Turn the tide on climate anxiety: sustainable action for your mental health and the planet
Kennedy-Williams, Patrick (author)
London
9781805016472
Not available
First edition
Not available
It’s hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity.
Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance.
Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance.
1 online resource (208 pages)
Not available
Not available
Not available
| Access no. | Call number | Location | Status |
|---|---|---|---|
| 00272/25 | 155.915 Ken T | Online | Available |