Outsmarting worry: an older kid's guide to managing anxiety
Not available
London
9781805014607
Not available
First edition
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Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
1 online resource (112 pages)
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Intro to Readers;
A Note to Parents and Caregivers;
1. Getting Started;
2. The Brain-Body Message System;
3. Danger Learning and Safety Behaviors;
4. False Alarms;
5. Where's the Evidence? 6. Thinking Mistakes;
7. Worries Love to Debate;
8. Shifting Your Attention;
9. Hanging Out with Worry;
10. Worry's Biggest Trick;
11. Breaking Free From Worry;
12. Jumping In;
13. Exposure;
14. Worry in Disguise;
15. What to Do When There Is Nothing to Do;
16. More on Exposure;
17. But I'm Still Scared!;
18. Putting It All Together;
A Note to Parents and Caregivers;
1. Getting Started;
2. The Brain-Body Message System;
3. Danger Learning and Safety Behaviors;
4. False Alarms;
5. Where's the Evidence? 6. Thinking Mistakes;
7. Worries Love to Debate;
8. Shifting Your Attention;
9. Hanging Out with Worry;
10. Worry's Biggest Trick;
11. Breaking Free From Worry;
12. Jumping In;
13. Exposure;
14. Worry in Disguise;
15. What to Do When There Is Nothing to Do;
16. More on Exposure;
17. But I'm Still Scared!;
18. Putting It All Together;
| Access no. | Call number | Location | Status |
|---|---|---|---|
| 00218/25 | 155.41246 Hue O | Online | Available |
