The CBT art workbook for managing anger
Not available
London
9781805015109
Not available
First edition
Part of the CBT art workbooks for mental and emotional wellbeing series
Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues.
The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.
Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anger issues.
The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.
Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anger issues.
1 online resource (176 pages)
Not available
Not available
Introduction
1. What is anger?
2. What is CBT?
3. Cognitions
4. Emotions
5. Behaviour
6. Physiology
7. Staying calm
1. What is anger?
2. What is CBT?
3. Cognitions
4. Emotions
5. Behaviour
6. Physiology
7. Staying calm
| Access no. | Call number | Location | Status |
|---|---|---|---|
| 00227/25 | 616.891425 Gue C | Online | Available |
