Banish your self-esteem thief: a cognitive behavioural therapy workbook on building positive self-esteem for young people
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London
9781805014454
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First edition
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Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.
1 online resource (240 pages)
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illustration
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| Access no. | Call number | Location | Status |
|---|---|---|---|
| 00425/25 | 158.1 Col B | Online | Available |
