Sand, IlseUnknown
Jessica Kingsley Publisher (London, 2022) (eng) English9781805016656UnknownFirst editionSHAME;SELF-ACTUALIZATION (PSYCHOLOGY);UnknownShame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem.
This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.
Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.
Physical dimension
1 online resource (144 pages)UnknownUnknown
Summary / review / table of contents
1: The Nature and Function of Shame
2: Chronic Shame Arises from Inharmonious Interactions 3: Shame can be a reaction to a hole in your sense of self The fear of vanishing into a void Serious holes in our sense of self
4: Shame holds you back
5: The false self as a defense against shame
6: Get to know yourself better
7: Get close to your shame
8: Give thought to whom you spend your time with
9: Establish friendly contact with yourself