What I do to get through: how to run, swim, cycle, sew, or sing your way through depression
Rentzenbrink, Cathy (editor)
London
9781805015376
Not available
First edition
Not available
What a beautiful thing this little book is, packed with honest accounts of what people do to make themselves feel better. — from the Foreword by Cathy Rentzenbrink, author of The Last Act of Love and A Manual for Heartache
A love letter to hobbies, this book is full of powerful stories of joy-sparking activities that cut through the fug, lift us up and make each day a little brighter. It’s a manifesto for learning and laughing that gives us permission to exercise a brilliant form of self-care. — Pooky Knightsmith, internationally renowned child and adolescent mental health expert
This is a great big hug of a book. It’s like chatting to an old friend who’s wise, funny and says exactly what you need to hear. — Dave Chawner, award-winning comic, presenter and mental health campaigner and author of Weight Expectations
A love letter to hobbies, this book is full of powerful stories of joy-sparking activities that cut through the fug, lift us up and make each day a little brighter. It’s a manifesto for learning and laughing that gives us permission to exercise a brilliant form of self-care. — Pooky Knightsmith, internationally renowned child and adolescent mental health expert
This is a great big hug of a book. It’s like chatting to an old friend who’s wise, funny and says exactly what you need to hear. — Dave Chawner, award-winning comic, presenter and mental health campaigner and author of Weight Expectations
1 online resource (192 pages)
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| Access no. | Call number | Location | Status |
|---|---|---|---|
| 00238/25 | 616.8527 Wha | Online | Available |
