The CBT art workbook for managing stress
Not available
London
9781805015093
CBT Art Workbooks for Mental and Emotional Wellbeing
First edition
Not available
Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress.
The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.
Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.
The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.
Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.
1 online resource (144 pages)
Not available
Not available
Acknowledgments;
About this book;
Introduction;
1 - What is Stress?;
2 - What is CBT?;
3 - Observations;
4 - Cognitions;
5 - Emotions;
6 - Behaviour;
7 - Physiology;
8 - Less Stress
About this book;
Introduction;
1 - What is Stress?;
2 - What is CBT?;
3 - Observations;
4 - Cognitions;
5 - Emotions;
6 - Behaviour;
7 - Physiology;
8 - Less Stress
| Access no. | Call number | Location | Status |
|---|---|---|---|
| 00221/25 | 616.891425 Gue C | Online | Available |
