Simple search Advanced search Browse by DDC#

The ACT workbook for teens with OCD: unhook yourself and live life to the full

eBook
Download eBook collection
Psy.D, Patricia Zurita Ona Unknown Jessica Kingsley Publisher (London, 2020) (eng) English Unknown Unknown First edition OBSESSIVE-COMPULSIVE DISORDER IN ADOLESCENCE--JUVENILE LITERATURE;OBSESSIVE-COMPULSIVE DISORDER--JUVENILE LITERATURE; Unknown This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.

It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations.

With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.

Physical dimension
1 online resource (272 pages) Unknown Unknown

Summary / review / table of contents

No summary / review / table of content available


Copies
Access no. Call number Location Status
00219/25 616.8522 Psy A Online Available