Yoga: your home practice companion
Not available
London
9780241323632
Not available
Not available
Not available
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
256 p.
24 cm.
ill.
Introduction --
The benefits of yoga --
Proper exercise --
Proper breathing --
Proper relaxation --
Positive thinking and meditation --
Proper diet.
The benefits of yoga --
Proper exercise --
Proper breathing --
Proper relaxation --
Positive thinking and meditation --
Proper diet.
| Access no. | Call number | Location | Status |
|---|---|---|---|
| 00555/19 | 613.7046 Yog | Library - 7th Floor | Available |
