Author Harvey-Craig, Aidan Additional authorUnknown Publisher Jessica Kingsley Publisher (London, 2020) Language(eng) English ISBN9781805015352 SeriesUnknown EditionFirst edition SubjectSELF-ACTUALIZATION (PSYCHOLOGY);WELL-BEING;STUDENTS--PSYCHOLOGY; NoteUnknown AbstractThrough 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. Organised into three sections - ‘Notice’, ‘Energise’ and ‘Connect’ - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.

Number of pages1 online resource (240 pages) DimensionUnknown Other descriptionillustrations