Parkinson, MonikaUnknown
Jessica Kingsley Publisher (London, 2022) (eng) English9781805016243UnknownFirst editionPANIC DISORDERS;PANIC ATTACKS;UnknownCo-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.
Physical dimension
1 online resource (112 pages)UnknownUnknown
Summary / review / table of contents
1.Freedom is Already Yours and We Will Show You Why
2.So Basically I'm Just Normal
3.But Why Do I Get Trapped by My Panic?
4.Accepting and Embracing My Panic
5.Being My Own Personal Cheerleader
6.Helping to Restore Your Body's Natural Balance
7.Making New Discoveries
8.My Steps Towards Freedom
9.Putting It All Together Further Reading and Recommended Websites