My anxiety handbook: getting back on track
London
9781805014669
Handbooks Series
First edition
Not available
An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.
1 online resource (192 pages)
Not available
Not available
1. Anxiety: the basics;
2. Understanding where my anxiety comes from;
3. Tackling anxiety head on: Avoiding avoidance;
4. Tackling anxious thoughts;
5. Tackling worries;
6. Being mindful;
7. Soothing your threat system;
8. Getting a good night's sleep;
9. School, college and exam stress;
10. Transitions;
11. Getting extra help;
12. Personal experiences of anxiety;
13. Getting back on track: My anxiety survival plan; Useful information
2. Understanding where my anxiety comes from;
3. Tackling anxiety head on: Avoiding avoidance;
4. Tackling anxious thoughts;
5. Tackling worries;
6. Being mindful;
7. Soothing your threat system;
8. Getting a good night's sleep;
9. School, college and exam stress;
10. Transitions;
11. Getting extra help;
12. Personal experiences of anxiety;
13. Getting back on track: My anxiety survival plan; Useful information
| Access no. | Call number | Location | Status |
|---|---|---|---|
| 00213/25 | 152.46 Kno A | Online | Available |
