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Starving the anger gremlin: a cognitive behavioural therapy workbook on anger management for young people

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Collins-Donnelly, Kate Unknown Jessica Kingsley Publisher (London, 2012) (eng) English 9781805014447 Unknown First edition COGNITIVE THERAPY FOR TEENAGERS;MENTAL ILLNESS;ANGER--JUVENILE LITERATURE; Unknown Meet the anger gremlin—a troublesome pest whose favorite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviors. This imaginative workbook teaches children ages 10+ how to manage angry thoughts and behaviors. The tried-and-tested program, based on effective cognitive behavior therapy (CBT) principles, can be implemented by students themselves or with a practitioner or parent. Fun and simple activities help kids understand why they get angry, how their anger affects them and others, and how they can develop strategies to self-regulate.

Physical dimension
1 online resource (88 pages) Unknown illustration

Summary / review / table of contents

1. What Is Anger?
2. My Anger
3. How Does Anger Occur?
4. Anger Control
5. The Anger Gremlin
6. Starving The Anger Gremlin
7. Anger Dos and Don'ts!
8. Effects of Anger
9. Summing Up!


Copies
Access no. Call number Location Status
00422/25 152.47 Col S Online Available