Author Lisette, Cara Additional authorUnknown Publisher Jessica Kingsley Publisher (London, 2023) Language(eng) English ISBN9781805017073 SeriesCara Lisette's Creative Journals for Mental Health EditionFirst edition SubjectBIPOLAR DISORDER;MINDFULNESS (PSYCHOLOGY); NoteUnknown AbstractThe Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.

Number of pages1 online resource (128 pages) DimensionUnknown Other descriptionUnknown