Author Williams, Risa Additional authorUnknown Publisher Jessica Kingsley Publisher (London, 2023) Language(eng) English ISBN9781805016533 SeriesUltimate Toolkits for Psychological Wellbeing EditionFirst edition SubjectSELF-ESTEEM;SELF-HELP TECHNIQUES; NoteUnknown AbstractRisa Williams does an amazing job at breaking down the complexities of self-esteem. The tools she uses are clear and concise, with relatable examples that make it easy for anyone to connect with. As a psychotherapist myself, I was interested in the section entitled, “The Evidence Investigator”, because people often accept their thinking as fact and fail to evaluate it to see if it is logical and rational based on the evidence they have. This book teaches people how to engage in the metacognitive process, or thinking about their own thinking, which is crucial to shaping our perceptions of ourselves. -- Stevon Lewis, licensed therapist, author, and host of How to Talk to High Achievers About Anything

Number of pages1 online resource (176 pages) DimensionUnknown Other descriptionUnknown