Author Knightsmith, Pooky Additional authorUnknown Publisher Jessica Kingsley Publisher (London, 2022) Language(eng) English ISBN9781805016816 SeriesUnknown EditionFirst edition SubjectBURN OUT (PSYCHOLOGY)--PREVENTION;STRESS MANAGEMENT;ANXIETY--TREATMENT; NoteUnknown AbstractAn internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.



Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.

Number of pages1 online resource (224 pages) DimensionUnknown Other descriptionUnknown