Author Unknown Additional authorRentzenbrink, Cathy Publisher Jessica Kingsley Publisher (London, 2021) Language(eng) English ISBN9781805015376 SeriesUnknown EditionFirst edition SubjectDEPRESSION, MENTAL--ALTERNATIVE TREATMENT;HOBBIES--THERAPEUTIC USE; NoteUnknown AbstractWhat a beautiful thing this little book is, packed with honest accounts of what people do to make themselves feel better. — from the Foreword by Cathy Rentzenbrink, author of The Last Act of Love and A Manual for Heartache A love letter to hobbies, this book is full of powerful stories of joy-sparking activities that cut through the fug, lift us up and make each day a little brighter. It’s a manifesto for learning and laughing that gives us permission to exercise a brilliant form of self-care. — Pooky Knightsmith, internationally renowned child and adolescent mental health expert This is a great big hug of a book. It’s like chatting to an old friend who’s wise, funny and says exactly what you need to hear. — Dave Chawner, award-winning comic, presenter and mental health campaigner and author of Weight Expectations

Number of pages1 online resource (192 pages) DimensionUnknown Other descriptionUnknown